Recognizing and Responding to Mental Health
Mental health issues can affect anyone, regardless of age, gender, or background. Just as we learn basic first aid to assist with...
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Mental Health Care
Shruti Ghag
- Sep 3
- 2 min
THE POP PSYCHOLOGY PHENOMENON!
In today's digital age, we have a wealth of information at our fingertips. The internet has made knowledge more accessible than ever, but...
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Jiyaa Sharma
- Aug 23
- 2 min
How to Achieve SMART Success
Success isn't just about luck or wishful thinking; it's a result of focused efforts, strategic planning, and the right mindset. To turn...
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Shruti Ghag
- Aug 20
- 2 min
Bouncing Back Like a Boss: Navigating Rejections and Failures in Your Early 20s
Hey there, fellow twenty-something champs! Life in your early 20s can be like riding a rollercoaster blindfolded. One minute, you're...
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Shruti Ghag
- Aug 13
- 2 min
HOW TO STOP YOUR INNER CRITIC?
You might be shocked by the negativity and even harshness of your critical self-talk if you start to pay attention to it. The inner...
17 views1 comment
Jiyaa Sharma
- Aug 9
- 2 min
Navigating Exam Pressure: Strategies for Success
Exams can be a demanding time, but with the right techniques, you can effectively manage the pressure and excel. In this guide, we'll...
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Shruti Ghag
- Aug 7
- 2 min
What is mindfulness and how to practice it?
In recent years, there has been much discussion on mindfulness. While some feel this ancient technique has various advantages for some it...
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Jiyaa Sharma
- Jul 31
- 2 min
Role of Exercise in Mental Health Recovery
Whether it is yoga, strength training or just running, exercise and physical exertion plays a significant and beneficial role in mental...
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Shruti Ghag
- Jul 30
- 1 min
Reasons to stop utilizing your loved ones as your "therapist"
There are several reasons why it is not advisable to utilize your loved ones as your therapist: 1.Lack of Professional Training: Your...
117 views2 comments
Jiyaa Sharma
- Jul 28
- 4 min
How to Meditate Correctly
Meditation, a practice that has been revered for centuries across cultures and traditions, provides a pathway to explore this inner...
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Jiyaa Sharma
- May 10
- 2 min
4 Common Types of Eating Disorders
First and foremost, let's understand what an eating disorder really is: An eating disorder is a mental health condition characterized by...
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Jiyaa Sharma
- May 10
- 2 min
How To Deal With Burnout
It is easy to miss out on signs of burnouts, so the first we will look at some general sings: forgetfulness and difficulty concentrating...
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Jiyaa Sharma
- May 3
- 1 min
Simple Ways to Practice Self-Care
Feeling down is common and happens often, so here are 5 easy things you can do to uplift your mood and take care of yourself 1. Stay...
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Jiyaa Sharma
- May 2
- 4 min
10 Things Happy Couples Do
A happy couple is not a ‘perfect couple’ that comes together, but an imperfect couple that learns to enjoy each other’s differences, and...
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Jiyaa Sharma
- Apr 25
- 3 min
How To Maintain Long Lasting Changes
Although changes are fear, change is always a good thing. Making changes are a vital part of growing as a person, accepting these changes...
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Jiyaa Sharma
- Apr 25
- 1 min
Mandala's: What's the science behind it?
The word "Mandala" is Sanskrit for "Circle" and is a spiritual symbol representing all aspects of life. Each mandala has it's own unique...
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