Mental Health Care
Resources
Specially curated by the TuneInMind team to help you with your day to day
self care needs.
Mandala
Embark on a journey of artistic self-expression and mindfulness with our Mandala Worksheet. A mandala is a symbolic geometric design that represents the universe and serves as a tool for meditation and self-discovery. This worksheet is a canvas for you to create your own unique mandala, fostering relaxation, creativity, and inner balance.
To Do List
To Do List is perfect for anyone looking to stay organized and productive in their counselling sessions. It's a simple yet powerful tool that helps you keep track of tasks, deadlines, and important notes, so you can focus on the task at hand. It's easy to use and customize, with an intuitive user interface that makes it a breeze to stay on top of your sessions. With our To Do List, you'll never miss a deadline or forget an important detail again.
Habit Tracker
Habit Tracker is an invaluable tool for anyone looking to improve their coping skills. It allows you to track your habits & behaviour, providing you with real-time insights into your mental health. With Habit Tracker, you can easily monitor your progress & make adjustments to your routine as needed. Habit Tracker is a simple yet effective tool to help you take control of your mental health & well-being.
Daily To Do List
This Daily to Do List is the perfect way to help you stay organized and productive each day. It is designed with the needs of counseling in mind, so you can prioritize your tasks, set goals, and keep track of your progress. This list will provide an easy and efficient way to stay on top of your daily responsibilities and help you stay focused on your goals. The list is customizable and can be shared with your counselor, ensuring that everyone is on the same page and working towards the same outcome.
Mood Tracker
Our Mood Tracker is a powerful tool to help you keep track of your mental health and wellbeing. It allows you to easily record your daily moods and activities, and provides insight into potential triggers. With our Mood Tracker, you'll be able to identify patterns in your behaviour and make more informed decisions about how to best manage your mental health. This tool will provide you with valuable understanding and will help you take control of your emotional wellbeing.
Weekly To Do List
Our Weekly to do List is the perfect tool for staying organized and on track with your counselling sessions. This list is designed to help you stay focused, organized, and motivated all week long. It includes helpful reminders, motivational quotes, and plenty of room for notes and ideas. It's a great way to keep track of all your to do's and to stay focused on the bigger picture. Plus, it's portable and easy to take with you wherever you go